Quick tips To lose weight
1) Drink plenty of water
2) Do not depend on jst two meals of the day keeping having small snacks
3) Most IMP if u have a sitting job do hit the gym (5 days a week)
That’s all for the day remeber fatloss is not a short term process
Stay calm stay healthy
Be yourself; Everyone else is already taken.
— Oscar Wilde.
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HOW TO LOSE WEIGHT IN A WEEK (THE REAL PROCESS) 